What is prenatal massage? How does it work, how does it work? What are the effects?
Prenatal massage is a pleasant therapy that significantly improves the physical and mental condition of pregnant women. It helps to overcome and prevents the most common ailments during pregnancy, prepares for the effort and burden that childbirth entails, and has a positive effect on quick recovery after childbirth. Regularly used massage will allow you to deal with excessive muscle tension and overload, and thus reduce pain. Moreover, it is an ideal anti-stretch marks prophylaxis and ensures rest and relaxation.
When massaging pregnant women, the most important thing is their comfort and safety. Each lady requires an individual approach, so the therapist makes sure that the massage is performed in the best massage position for the person. Massage can be performed sitting, reclining or lying on your side or on your back. During the massage, you can massage the entire body or focus on selected areas, depending on your needs and expectations.